Counselling seeks to empower you to make informed decisions, develop effective coping skills and achieve a greater sense of self-awareness, resilience and emotional well-being.

In my practice I offer a genuine, friendly and non-judgmental relationship with my clients. We will work side by side to help you make sense of any concerns or challenges that you might be facing. Experiencing a sense that something is not quite right while finding it difficult to pinpoint the exact issue is a common experience. Do not let this put you off from seeking help.

I value the uniqueness of each individual: I actively listen to your concerns, thoughts and feelings, acknowledging that your experiences are unlike anyone else's. I take into account your personal history, preferences and goals, allowing me to create a therapeutic environment that is both supportive and responsive to your needs.

The initial session you attend will be an opportunity for us to explore together what brings you to therapy and what you hope to achieve. It also gives you the chance to establish whether you feel that we can work together going forward.